Good morning, Iowa folks. Now that the sun shines here (several days in a row- I forgot that was even possible) I feel like maybe, just maybe, I can write again. It's been a long, hard winter, which we all know isn't over yet.....but at least the end is in sight. I've used that whole "It's been a long, hard winter" phrase as an excuse for LOTS of things. You know, to explain mysterious atrocities- how none of my pants fit except for my sweatpants. Whelp. It's been a long, hard winter. What can I say?
I am happy to say that with the sunshine, one day of crash-dieting meltdown, and a little pep-talk from my husband, I'm at least back on the road to wearing pants again. We had a little get-together for the other lieutenants Ted works with (more on that later) and I definitely wanted to be able to stuff my face then (it's a PARTY!) so I decided to start a diet on Sunday, the day after the party. I had checked out a new diet book from the library, and to this day (yeah, a whole week later) I don't know how I got sucked in to thinking this was a good idea. The book promised it was not a fad diet- that it was a sustainable way to get to your healthy weight and remain there. LIES! ALL LIES! You were supposed to kick-start your diet by eating 5 superfoods for five days. And nothing else. So, I went shopping, bought my five foods, and Sunday morning rolled around. Ted made our houseguest some biscuits and gravy, but I was so pumped up about "losing up to eight pounds in five days" that I didn't even find it hard to say no. I cooked up my ONE egg with spinach and had some unsweetened raspberries (gag). I should also mention that on this diet you were only supposed to eat every 3.5-5 hours. I know my body, and I've always been a grazer.....Even at my skinniest I eat SOMETHING consistently throughout the day. By the time lunch time came around I was SO hungry but I was only supposed to eat six ounces of plain yogurt, a cup of raspberries, and some almonds. I gagged down the berries and yogurt. I still thought I could do this. All afternoon I couldn't concentrate on anything but being hungry. Somewhere around three I vomited and let me tell you, it was mean and angry. I've always felt nauseous if I haven't eaten, ever since I was little. I remember one time my mom was taking me shopping, and I didn't feel well at ALL but she got me a hamburger and life was good again! Ever since then, I always have some sort of snack around (ask Ted about the console in our car--it's sort of like a cupboard for me and makes him a little angry). Anyway, I'm quite sure I was sick because my stomach was literally empty. I still held on, because I'm famous for quitting things I start, even when I swear I'm not going to. I wanted to prove to Ted I WOULD do it, and I also wanted to wear my jeans again. Within the next five days. When supper-time finally came, I made up a bowl of spinach with raspberries and almonds and a cut-up hard boiled egg ( I was so hungry I was even eating the yolk part, which is a huge deal). Ted was having leftover pulled pork sandwiches from the party (my favorite meal). We sat down to supper, and I took one bite and started crying. I went to the kitchen, warmed up some pulled pork and baked beans, and ate a real dinner. I felt like such a loser for quitting on the first day, but it felt SO good to eat. My mood improved instantly. I was sobbing through the first few bites but my husband is wise and told me basically all I have to do is stop eating so many chips and candy and start exercising more (which of course everyone knows but it's SO hard). There was no reason to be making myself miserable. So, since Sunday, I have not eaten chips or chocolate. It may not sound like much of a sacrifice, but for me it really is. Over the winter I have gotten in a terrible habit of eating WHATEVER sounded good....out of boredom mostly. My favorite part of the afternoon was mindlessly eating M&M's or BBQ Lays while reading a good book. I knew how harmful it was, but I just didn't care.
The good news is, I have worked out for an hour every single day, and twice this week I went to yoga class so that was two hours on those days. I haven't lost any pounds to speak of, but I feel much better and Wednesday I got back into a pair of jeans to go shopping with a friend. :) I'm learning (after about four or five years) that I just can't do the moderation thing yet- you know, just have a piece of chocolate. Just eat a couple of chips. I have to avoid them COMPLETELY, at least for now, because I don't have the will to stop. Even with 100-calorie packs...if they are in the house, after a while I won't stop at one 100-calorie pack. I will rip open another, and in an hour or two another...you get the idea. I think once I stop using food as SUCH a reward- such a feel-good treat....I will be able to enjoy a Reece's or some BBQ Lays without going out of control. In the mean time, I did find some really great fudgecicles that Ted and I both think taste great, and they are fat free and only 100 calories. It's a really nice dessert, and ice cream has always been the one thing I CAN control myself on. I do not like to feel deprived, and when I do I tend to rebel and find my way to Taco Bell. ;)
Anyway, here's to Spring (it really IS on the way--look at your calendar, it's on THIS page!!), and taking a look at your own relationship with food. Whether it's eating too little or too much, everyone has been down that path. Have you tried "fad" diets? What works for you? Writing this down has helped me realize I know myself better than I thought I did.
Some of the new (and greatly improved) foods in my life this week
I intended to talk about our party last Saturday night and post some pictures, especially since not all of you have facebook. Maybe I'll save that for another day. Everyone dust off your crockpots in the meantime, because trust me. You want pulled pork sandwiches. You do.
Oh, and here's a pic Ted took that I just came across.... I started feeding two swans on my daily walks. They are gone now that it has occasionally started to warm up, but if I had a little longer I would have had Papa Swan eating right out of my hand! It got to the point where as soon as they saw me coming down the road, they started swarming to me. Made me smile! :P